Yi Tong 5000m row
5,000m
Meters
20:00.6
Time
2:00.0
Pace
329
Calories
157
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 92 |
June 23, 2022 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.6 | 5,000m | 2:00.0 | 202 | 996 | 20 | 157 |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 18 | 142 |
| 4:03.7 | 2,000m | 2:01.8 | 193 | 965 | 20 | 150 |
| 3:59.4 | 3,000m | 1:59.7 | 204 | 1002 | 21 | 161 |
| 3:56.9 | 4,000m | 1:58.4 | 211 | 1024 | 22 | 164 |
| 3:55.5 | 5,000m | 1:57.7 | 214 | 1037 | 22 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.