Yi Tong 5000m row
5,000
Meters
20:59.9
Time
2:05.9
Pace
314
Calories
145
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 17 |
| Stroke Count | 370 |
| Drag Factor | 92 |
June 27, 2022 22:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.9 | 5,000 | 2:05.9 | 175 | 897 | 314 | 17 | 145 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 872 | 62 | 17 | 136 |
| 4:09.1 | 2,000 | 2:04.5 | 181 | 910 | 63 | 18 | 145 |
| 4:11.2 | 3,000 | 2:05.6 | 177 | 902 | 63 | 18 | 145 |
| 4:12.1 | 4,000 | 2:06.0 | 175 | 899 | 63 | 18 | 148 |
| 4:11.9 | 5,000 | 2:05.9 | 175 | 900 | 63 | 18 | 152 |
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Workout Graph
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