Yi Tong 5000m row
5,000m
Meters
20:48.6
Time
2:04.8
Pace
317
Calories
147
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 18 |
| Stroke Count | 395 |
| Drag Factor | 91 |
June 28, 2022 21:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.6 | 5,000m | 2:04.8 | 180 | 918 | 18 | 147 |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 18 | 136 |
| 4:10.2 | 2,000m | 2:05.1 | 179 | 915 | 18 | 143 |
| 4:12.1 | 3,000m | 2:06.0 | 175 | 901 | 19 | 148 |
| 4:12.0 | 4,000m | 2:06.0 | 175 | 902 | 19 | 149 |
| 3:59.0 | 5,000m | 1:59.5 | 205 | 1005 | 21 | 163 |
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Workout Graph
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