Yi Tong 5000m row
5,000
Meters
19:59.7
Time
1:59.9
Pace
330
Calories
161
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 91 |
June 30, 2022 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.7 | 5,000 | 1:59.9 | 203 | 990 | 330 | 21 | 161 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 927 | 64 | 19 | 145 |
| 3:56.9 | 2,000 | 1:58.4 | 211 | 1018 | 67 | 22 | 157 |
| 3:55.7 | 3,000 | 1:57.8 | 214 | 1023 | 67 | 23 | 165 |
| 3:58.4 | 4,000 | 1:59.2 | 207 | 996 | 66 | 22 | 170 |
| 4:00.5 | 5,000 | 2:00.2 | 201 | 987 | 66 | 21 | 171 |
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Workout Graph
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