Yi Tong 5000m row
5,000m
Meters
21:45.4
Time
2:10.5
Pace
314
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 18 |
| Stroke Count | 390 |
| Drag Factor | 92 |
July 03, 2022 22:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.4 | 5,000m | 2:10.5 | 157 | 841 | 18 |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 18 |
| 4:57.5 | 2,000m | 2:28.7 | 106 | 665 | 16 |
| 4:11.7 | 3,000m | 2:05.8 | 176 | 904 | 19 |
| 4:14.6 | 4,000m | 2:07.3 | 170 | 883 | 18 |
| 4:07.4 | 5,000m | 2:03.7 | 185 | 936 | 20 |
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Workout Graph
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