Yi Tong 30:00 row
7,028m
Meters
30:00.0
Time
2:08.0
Pace
434
Calories
146
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 17 |
| Stroke Count | 507 |
| Drag Factor | 92 |
July 04, 2022 21:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,028m | 2:08.0 | 167 | 873 | 17 | 146 |
| 6:00.0 | 1,393m | 2:09.2 | 162 | 858 | 17 | 136 |
| 12:00.0 | 1,408m | 2:07.8 | 168 | 876 | 17 | 143 |
| 18:00.0 | 1,407m | 2:07.9 | 167 | 875 | 17 | 148 |
| 24:00.0 | 1,407m | 2:07.9 | 167 | 875 | 17 | 151 |
| 30:00.0 | 1,414m | 2:07.2 | 170 | 883 | 17 | 156 |
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Workout Graph
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