Yi Tong 5000m row
5,000
Meters
21:02.7
Time
2:06.2
Pace
313
Calories
146
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 17 |
| Stroke Count | 371 |
| Drag Factor | 92 |
July 05, 2022 21:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:02.7 | 5,000 | 2:06.2 | 174 | 898 | 313 | 17 | 146 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 62 | 17 | 146 |
| 4:14.4 | 2,000 | 2:07.2 | 170 | 885 | 62 | 17 | 142 |
| 4:13.1 | 3,000 | 2:06.5 | 173 | 894 | 62 | 18 | 144 |
| 4:11.8 | 4,000 | 2:05.9 | 175 | 903 | 63 | 18 | 149 |
| 4:08.5 | 5,000 | 2:04.2 | 182 | 927 | 64 | 19 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.