Yi Tong 5000m row
5,000m
Meters
20:34.8
Time
2:03.4
Pace
321
Calories
147
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 18 |
| Stroke Count | 388 |
| Drag Factor | 93 |
July 06, 2022 22:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.8 | 5,000m | 2:03.4 | 186 | 939 | 18 | 147 |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 18 | 132 |
| 4:09.2 | 2,000m | 2:04.6 | 181 | 922 | 19 | 143 |
| 4:08.4 | 3,000m | 2:04.2 | 183 | 928 | 18 | 148 |
| 4:08.1 | 4,000m | 2:04.0 | 183 | 931 | 18 | 151 |
| 3:54.4 | 5,000m | 1:57.2 | 217 | 1048 | 22 | 164 |
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Workout Graph
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