Yi Tong 5000m row
5,000m
Meters
20:50.2
Time
2:05.0
Pace
316
Calories
158
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 385 |
| Drag Factor | 93 |
July 08, 2022 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.2 | 5,000m | 2:05.0 | 179 | 916 | 18 | 158 |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 18 | 145 |
| 4:08.5 | 2,000m | 2:04.2 | 182 | 927 | 19 | 154 |
| 4:10.6 | 3,000m | 2:05.3 | 178 | 912 | 18 | 160 |
| 4:09.7 | 4,000m | 2:04.8 | 180 | 918 | 18 | 165 |
| 4:07.6 | 5,000m | 2:03.8 | 184 | 934 | 19 | 168 |
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Workout Graph
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