Yi Tong 5000m row
5,000
Meters
21:18.8
Time
2:07.8
Pace
309
Calories
144
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 17 |
| Stroke Count | 385 |
| Drag Factor | 92 |
July 11, 2022 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:18.8 | 5,000 | 2:07.8 | 167 | 875 | 309 | 17 | 144 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 61 | 17 | 133 |
| 4:16.2 | 2,000 | 2:08.1 | 167 | 873 | 62 | 18 | 140 |
| 4:14.1 | 3,000 | 2:07.0 | 171 | 887 | 62 | 18 | 146 |
| 4:12.7 | 4,000 | 2:06.3 | 174 | 897 | 62 | 19 | 152 |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 872 | 62 | 18 | 152 |
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Workout Graph
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