Yi Tong 5000m row
5,000m
Meters
22:23.6
Time
2:14.3
Pace
308
Calories
138
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 17 |
| Stroke Count | 395 |
| Drag Factor | 91 |
July 17, 2022 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.6 | 5,000m | 2:14.3 | 144 | 796 | 17 | 138 |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 18 | 123 |
| 4:16.1 | 2,000m | 2:08.0 | 167 | 873 | 18 | 139 |
| 4:25.7 | 3,000m | 2:12.8 | 149 | 813 | 18 | 143 |
| 4:55.4 | 4,000m | 2:27.7 | 109 | 673 | 16 | 138 |
| 4:26.2 | 5,000m | 2:13.1 | 148 | 810 | 19 | 151 |
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Workout Graph
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