Yi Tong 5000m row
5,000m
Meters
21:33.1
Time
2:09.3
Pace
306
Calories
141
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 16 |
| Stroke Count | 361 |
| Drag Factor | 92 |
July 18, 2022 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.1 | 5,000m | 2:09.3 | 162 | 857 | 16 | 141 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 15 | 124 |
| 4:27.4 | 2,000m | 2:13.7 | 146 | 804 | 16 | 134 |
| 4:17.3 | 3,000m | 2:08.6 | 164 | 865 | 17 | 142 |
| 4:13.8 | 4,000m | 2:06.9 | 171 | 889 | 17 | 149 |
| 4:07.3 | 5,000m | 2:03.6 | 185 | 937 | 19 | 158 |
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Workout Graph
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