Yi Tong 5000m row
5,000m
Meters
21:24.9
Time
2:08.4
Pace
307
Calories
139
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 17 |
| Stroke Count | 381 |
| Drag Factor | 92 |
July 19, 2022 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.9 | 5,000m | 2:08.4 | 165 | 867 | 17 | 139 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 17 | 127 |
| 4:18.5 | 2,000m | 2:09.2 | 162 | 857 | 17 | 133 |
| 4:17.8 | 3,000m | 2:08.9 | 163 | 862 | 18 | 139 |
| 4:16.6 | 4,000m | 2:08.3 | 166 | 870 | 18 | 145 |
| 4:09.3 | 5,000m | 2:04.6 | 181 | 921 | 19 | 154 |
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Workout Graph
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