Yi Tong 5000m row
5,000m
Meters
21:32.8
Time
2:09.2
Pace
305
Calories
147
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 17 |
| Stroke Count | 378 |
| Drag Factor | 94 |
July 21, 2022 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.8 | 5,000m | 2:09.2 | 162 | 857 | 17 | 147 |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 17 | 134 |
| 4:19.1 | 2,000m | 2:09.5 | 161 | 854 | 17 | 142 |
| 4:17.2 | 3,000m | 2:08.6 | 165 | 866 | 18 | 149 |
| 4:17.4 | 4,000m | 2:08.7 | 164 | 865 | 17 | 153 |
| 4:15.7 | 5,000m | 2:07.8 | 167 | 876 | 18 | 158 |
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Workout Graph
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