Yi Tong 30:00 row
7,006m
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
156
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 17 |
| Stroke Count | 522 |
| Drag Factor | 92 |
July 23, 2022 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,006m | 2:08.4 | 165 | 868 | 17 | 156 |
| 6:00.0 | 1,378m | 2:10.6 | 157 | 840 | 17 | 142 |
| 12:00.0 | 1,400m | 2:08.5 | 165 | 866 | 17 | 150 |
| 18:00.0 | 1,406m | 2:08.0 | 167 | 874 | 17 | 159 |
| 24:00.0 | 1,408m | 2:07.8 | 168 | 876 | 18 | 163 |
| 30:00.0 | 1,416m | 2:07.1 | 170 | 886 | 18 | 169 |
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Workout Graph
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