Yi Tong 5000m row
5,000
Meters
20:33.7
Time
2:03.3
Pace
321
Calories
153
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 18 |
| Stroke Count | 395 |
| Drag Factor | 91 |
July 24, 2022 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:33.7 | 5,000 | 2:03.3 | 186 | 936 | 321 | 18 | 153 |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 932 | 64 | 18 | 142 |
| 4:07.2 | 2,000 | 2:03.6 | 185 | 932 | 64 | 19 | 150 |
| 4:06.9 | 3,000 | 2:03.4 | 186 | 933 | 64 | 19 | 155 |
| 4:07.7 | 4,000 | 2:03.8 | 184 | 930 | 64 | 19 | 158 |
| 4:04.7 | 5,000 | 2:02.3 | 191 | 956 | 65 | 20 | 164 |
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Workout Graph
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