Yi Tong 5000m row
5,000
Meters
21:18.1
Time
2:07.8
Pace
309
Calories
148
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Stroke Count | 414 |
| Drag Factor | 92 |
July 28, 2022 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:18.1 | 5,000 | 2:07.8 | 168 | 870 | 309 | 19 | 148 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 843 | 61 | 19 | 138 |
| 4:16.6 | 2,000 | 2:08.3 | 166 | 869 | 62 | 19 | 145 |
| 4:16.7 | 3,000 | 2:08.3 | 166 | 855 | 61 | 19 | 148 |
| 4:14.2 | 4,000 | 2:07.1 | 170 | 878 | 62 | 20 | 154 |
| 4:10.5 | 5,000 | 2:05.2 | 178 | 905 | 63 | 20 | 159 |
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Workout Graph
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