Yi Tong 30:00 row
7,005m
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
153
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 92 |
July 30, 2022 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,005m | 2:08.4 | 165 | 867 | 18 | 153 |
| 6:00.0 | 1,364m | 2:11.9 | 152 | 824 | 17 | 139 |
| 12:00.0 | 1,372m | 2:11.1 | 155 | 833 | 17 | 147 |
| 18:00.0 | 1,390m | 2:09.4 | 161 | 854 | 18 | 150 |
| 24:00.0 | 1,447m | 2:04.3 | 182 | 925 | 20 | 166 |
| 30:00.0 | 1,432m | 2:05.6 | 176 | 906 | 19 | 166 |
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Workout Graph
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