Yi Tong 5000m row
5,000m
Meters
21:46.1
Time
2:10.6
Pace
305
Calories
144
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 17 |
| Stroke Count | 390 |
| Drag Factor | 91 |
August 01, 2022 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.1 | 5,000m | 2:10.6 | 157 | 840 | 17 | 144 |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 18 | 133 |
| 4:20.3 | 2,000m | 2:10.1 | 159 | 846 | 18 | 140 |
| 4:33.3 | 3,000m | 2:16.6 | 137 | 772 | 17 | 142 |
| 4:17.5 | 4,000m | 2:08.7 | 164 | 864 | 18 | 149 |
| 4:11.6 | 5,000m | 2:05.8 | 176 | 905 | 19 | 157 |
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Workout Graph
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