Yi Tong 5000m row
5,000m
Meters
20:57.0
Time
2:05.7
Pace
314
Calories
158
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 92 |
August 04, 2022 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.0 | 5,000m | 2:05.7 | 176 | 906 | 19 | 158 |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 19 | 145 |
| 4:11.6 | 2,000m | 2:05.8 | 176 | 905 | 19 | 153 |
| 4:10.5 | 3,000m | 2:05.2 | 178 | 913 | 19 | 161 |
| 4:11.3 | 4,000m | 2:05.6 | 176 | 907 | 19 | 165 |
| 4:10.9 | 5,000m | 2:05.4 | 177 | 910 | 19 | 169 |
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Workout Graph
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