Yi Tong 400c row
6,404m
Meters
27:40.6
Time
2:09.6
Pace
400
Calories
154
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 17 |
| Stroke Count | 470 |
| Drag Factor | 91 |
August 02, 2022 07:00:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:40.6 | 6,404m | 2:09.6 | 161 | 852 | 17 | 154 |
| 5:41.6 | 1,298m | 2:11.5 | 154 | 828 | 17 | 139 |
| 5:35.5 | 1,287m | 2:10.3 | 158 | 843 | 17 | 149 |
| 5:30.9 | 1,279m | 2:09.3 | 162 | 856 | 17 | 157 |
| 5:30.0 | 1,278m | 2:09.1 | 163 | 859 | 17 | 160 |
| 5:22.6 | 1,262m | 2:07.8 | 168 | 876 | 17 | 166 |
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Workout Graph
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