Yi Tong 30:00 row
7,001
Meters
30:00.0
Time
2:08.5
Pace
431
Calories
154
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 17 |
| Stroke Count | 524 |
| Drag Factor | 92 |
August 06, 2022 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,001 | 2:08.5 | 165 | 862 | 431 | 17 | 154 |
| 6:00.0 | 1,371 | 2:11.2 | 155 | 830 | 83 | 17 | 138 |
| 12:00.0 | 1,392 | 2:09.3 | 162 | 850 | 85 | 17 | 149 |
| 18:00.0 | 1,402 | 2:08.3 | 165 | 860 | 86 | 18 | 155 |
| 24:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 18 | 160 |
| 30:00.0 | 1,428 | 2:06.0 | 175 | 900 | 90 | 18 | 168 |
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Workout Graph
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