Yi Tong 5000m row
5,000m
Meters
20:53.9
Time
2:05.3
Pace
317
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 19 |
| Stroke Count | 414 |
| Drag Factor | 91 |
August 09, 2022 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.9 | 5,000m | 2:05.3 | 178 | 910 | 19 |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 18 |
| 4:12.4 | 2,000m | 2:06.2 | 174 | 899 | 19 |
| 4:10.5 | 3,000m | 2:05.2 | 178 | 913 | 20 |
| 4:10.3 | 4,000m | 2:05.1 | 179 | 914 | 20 |
| 3:56.2 | 5,000m | 1:58.1 | 212 | 1031 | 23 |
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Workout Graph
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