Yi Tong 5000m row
5,000
Meters
20:52.8
Time
2:05.2
Pace
316
Calories
154
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 19 |
| Stroke Count | 420 |
| Drag Factor | 93 |
August 08, 2022 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:52.8 | 5,000 | 2:05.2 | 178 | 908 | 316 | 19 | 154 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 854 | 61 | 19 | 142 |
| 4:12.2 | 2,000 | 2:06.1 | 175 | 899 | 63 | 20 | 148 |
| 4:10.6 | 3,000 | 2:05.3 | 178 | 905 | 63 | 20 | 154 |
| 4:08.2 | 4,000 | 2:04.1 | 183 | 928 | 64 | 20 | 160 |
| 4:04.9 | 5,000 | 2:02.4 | 191 | 955 | 65 | 21 | 166 |
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Workout Graph
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