Yi Tong 5000m row
5,000
Meters
20:37.2
Time
2:03.7
Pace
319
Calories
155
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 92 |
August 11, 2022 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:37.2 | 5,000 | 2:03.7 | 185 | 928 | 319 | 20 | 155 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 877 | 62 | 19 | 140 |
| 4:09.2 | 2,000 | 2:04.6 | 181 | 910 | 63 | 20 | 151 |
| 4:06.8 | 3,000 | 2:03.4 | 186 | 933 | 64 | 20 | 158 |
| 4:04.7 | 4,000 | 2:02.3 | 191 | 956 | 65 | 21 | 162 |
| 4:02.0 | 5,000 | 2:01.0 | 198 | 966 | 65 | 22 | 167 |
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Workout Graph
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