Yi Tong 5000m row
5,000
Meters
19:27.6
Time
1:56.7
Pace
339
Calories
157
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 18 |
| Drag Factor | 90 |
May 07, 2022 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:27.6 | 5,000 | 1:56.7 | 220 | 1045 | 339 | 18 | 157 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1036 | 34 | 19 | 116 |
| 1:57.7 | 1,000 | 1:57.7 | 215 | 1009 | 33 | 18 | 125 |
| 1:57.3 | 1,500 | 1:57.3 | 217 | 1043 | 34 | 18 | 159 |
| 1:56.8 | 2,000 | 1:56.8 | 220 | 1047 | 34 | 18 | 163 |
| 1:56.1 | 2,500 | 1:56.1 | 224 | 1054 | 34 | 18 | 166 |
| 1:56.7 | 3,000 | 1:56.7 | 220 | 1048 | 34 | 19 | 165 |
| 1:56.9 | 3,500 | 1:56.9 | 219 | 1047 | 34 | 19 | 167 |
| 1:56.6 | 4,000 | 1:56.6 | 221 | 1049 | 34 | 19 | 170 |
| 1:56.6 | 4,500 | 1:56.6 | 221 | 1049 | 34 | 20 | 170 |
| 1:54.9 | 5,000 | 1:54.9 | 231 | 1065 | 34 | 21 | 170 |