Yi Tong 5000m row
5,000
Meters
20:00.6
Time
2:00.0
Pace
332
Calories
122
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 19 |
| Drag Factor | 89 |
May 10, 2022 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.6 | 5,000 | 2:00.0 | 202 | 995 | 332 | 19 | 122 |
| 2:14.1 | 500 | 2:14.1 | 145 | 832 | 31 | 16 | 120 |
| 1:48.4 | 1,000 | 1:48.4 | 275 | 1228 | 37 | 25 | 124 |
| 2:03.7 | 1,500 | 2:03.7 | 185 | 931 | 32 | 18 | |
| 2:04.6 | 2,000 | 2:04.6 | 181 | 895 | 31 | 17 | |
| 2:04.0 | 2,500 | 2:04.0 | 184 | 929 | 32 | 17 | |
| 2:00.8 | 3,000 | 2:00.8 | 199 | 953 | 32 | 19 | |
| 1:53.6 | 3,500 | 1:53.6 | 239 | 1109 | 35 | 23 | |
| 1:49.5 | 4,000 | 1:49.5 | 267 | 1216 | 37 | 26 | |
| 2:00.6 | 4,500 | 2:00.6 | 200 | 985 | 33 | 19 | |
| 2:01.2 | 5,000 | 2:01.2 | 197 | 950 | 32 | 18 |