Yi Tong 3:18 row
5,000m
Meters
3:18.8
Time
0:19.8
Pace
13
Calories
133
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 15 |
| Drag Factor | 88 |
May 11, 2022 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.8 | 5,000m | 0:19.8 | 15 | 133 | ||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 17 | 128 |
| 3:18.9 | 4,500m | 0:08.0 | 683594 | 2352956 | 13 | 139 |