Yi Tong 5000m row
5,000m
Meters
19:42.6
Time
1:58.2
Pace
331
Calories
154
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 21 |
| Drag Factor | 89 |
June 14, 2022 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.6 | 5,000m | 1:58.2 | 212 | 1028 | 21 | 154 |
| 1:40.3 | 400m | 2:05.3 | 178 | 911 | 19 | 110 |
| 1:38.1 | 800m | 2:02.6 | 190 | 953 | 20 | 115 |
| 1:40.1 | 1,200m | 2:05.1 | 179 | 914 | 19 | 120 |
| 1:38.0 | 1,600m | 2:02.5 | 190 | 955 | 20 | 145 |
| 1:35.0 | 2,000m | 1:58.7 | 209 | 1019 | 21 | 154 |
| 1:33.9 | 2,400m | 1:57.3 | 216 | 1044 | 22 | 161 |
| 1:33.8 | 2,800m | 1:57.2 | 217 | 1047 | 22 | 164 |
| 1:32.2 | 3,200m | 1:55.2 | 229 | 1086 | 23 | 169 |
| 1:30.5 | 3,600m | 1:53.1 | 242 | 1132 | 24 | 173 |
| 1:31.2 | 4,000m | 1:54.0 | 236 | 1113 | 24 | 172 |
| 1:32.3 | 4,400m | 1:55.3 | 228 | 1084 | 23 | 172 |
| 1:31.4 | 4,800m | 1:54.2 | 235 | 1107 | 24 | 175 |
| 0:45.9 | 5,000m | 1:54.7 | 232 | 1097 | 24 | 173 |