Yi Tong 5000m row
5,000m
Meters
20:39.1
Time
2:03.9
Pace
314
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 18 |
| Drag Factor | 90 |
June 15, 2022 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.1 | 5,000m | 2:03.9 | 184 | 933 | 18 |
| 1:40.7 | 400m | 2:05.8 | 175 | 903 | 18 |
| 1:39.3 | 800m | 2:04.1 | 183 | 929 | 18 |
| 1:38.9 | 1,200m | 2:03.6 | 185 | 937 | 18 |
| 1:39.6 | 1,600m | 2:04.5 | 181 | 924 | 18 |
| 1:39.7 | 2,000m | 2:04.6 | 181 | 922 | 18 |
| 1:39.4 | 2,400m | 2:04.2 | 182 | 927 | 18 |
| 1:40.1 | 2,800m | 2:05.1 | 179 | 914 | 17 |
| 1:39.1 | 3,200m | 2:03.8 | 184 | 933 | 18 |
| 1:39.1 | 3,600m | 2:03.8 | 184 | 933 | 18 |
| 1:38.8 | 4,000m | 2:03.5 | 186 | 939 | 18 |
| 1:38.2 | 4,400m | 2:02.7 | 189 | 951 | 18 |
| 1:37.5 | 4,800m | 2:01.8 | 193 | 965 | 19 |
| 0:48.5 | 5,000m | 2:01.2 | 196 | 975 | 20 |