Yi Tong 5000m row
5,000
Meters
21:40.4
Time
2:10.0
Pace
305
Calories
136
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 17 |
| Drag Factor | 90 |
July 16, 2022 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:40.4 | 5,000 | 2:10.0 | 159 | 844 | 305 | 17 | 136 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 850 | 61 | 17 | 123 |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 848 | 61 | 17 | 131 |
| 4:26.7 | 3,000 | 2:13.3 | 148 | 823 | 61 | 17 | 139 |
| 4:21.6 | 4,000 | 2:10.8 | 156 | 825 | 60 | 17 | 142 |
| 4:14.9 | 5,000 | 2:07.4 | 169 | 875 | 62 | 19 | 149 |