Yi Tong 5000m row
5,000m
Meters
21:05.4
Time
2:06.5
Pace
313
Calories
149
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 19 |
| Drag Factor | 92 |
July 26, 2022 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.4 | 5,000m | 2:06.5 | 173 | 894 | 19 | 149 |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 19 | 138 |
| 4:14.8 | 2,000m | 2:07.4 | 169 | 882 | 20 | 145 |
| 4:13.9 | 3,000m | 2:06.9 | 171 | 888 | 20 | 149 |
| 4:11.8 | 4,000m | 2:05.9 | 175 | 903 | 20 | 156 |
| 4:08.5 | 5,000m | 2:04.2 | 182 | 927 | 21 | 161 |