Yi Tong 5000m row
5,000m
Meters
21:26.9
Time
2:08.6
Pace
315
Calories
152
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 18 |
| Drag Factor | 92 |
August 12, 2022 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.9 | 5,000m | 2:08.6 | 164 | 865 | 18 | 152 |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 18 | 139 |
| 4:09.1 | 2,000m | 2:04.5 | 181 | 923 | 19 | 149 |
| 4:49.6 | 3,000m | 2:24.8 | 115 | 696 | 16 | 149 |
| 4:12.0 | 4,000m | 2:06.0 | 175 | 902 | 19 | 158 |
| 4:03.4 | 5,000m | 2:01.7 | 194 | 968 | 21 | 168 |