Yi Tong 5000m row
5,000
Meters
30:00.4
Time
3:00.0
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 23 |
| Drag Factor | 91 |
August 15, 2022 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.4 | 5,000 | 3:00.0 | 60 | 501 | 251 | 23 |
| 6:24.3 | 1,000 | 3:12.1 | 49 | 468 | 50 | 22 |
| 5:39.4 | 2,000 | 2:49.7 | 72 | 540 | 51 | 23 |
| 5:54.4 | 3,000 | 2:57.2 | 63 | 507 | 50 | 24 |
| 6:08.1 | 4,000 | 3:04.0 | 56 | 488 | 50 | 23 |
| 5:54.3 | 5,000 | 2:57.1 | 63 | 508 | 50 | 24 |