Yi Tong 5000m row
5,000m
Meters
30:00.4
Time
3:00.0
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 23 |
| Drag Factor | 91 |
August 15, 2022 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.4 | 5,000m | 3:00.0 | 60 | 506 | 23 |
| 6:24.3 | 1,000m | 3:12.1 | 49 | 469 | 22 |
| 5:39.4 | 2,000m | 2:49.7 | 72 | 546 | 23 |
| 5:54.4 | 3,000m | 2:57.2 | 63 | 516 | 24 |
| 6:08.1 | 4,000m | 3:04.0 | 56 | 493 | 23 |
| 5:54.3 | 5,000m | 2:57.1 | 63 | 516 | 24 |