Yi Tong 5000m row
5,000
Meters
20:59.1
Time
2:05.9
Pace
313
Calories
158
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 19 |
| Stroke Count | 411 |
| Drag Factor | 100 |
August 24, 2022 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.1 | 5,000 | 2:05.9 | 175 | 903 | 313 | 19 | 158 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 61 | 18 | 144 |
| 4:14.5 | 2,000 | 2:07.2 | 170 | 884 | 62 | 20 | 154 |
| 4:13.9 | 3,000 | 2:06.9 | 171 | 888 | 62 | 19 | 157 |
| 4:11.6 | 4,000 | 2:05.8 | 176 | 905 | 63 | 20 | 162 |
| 4:02.4 | 5,000 | 2:01.2 | 197 | 976 | 65 | 21 | 174 |
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Workout Graph
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