Yi Tong 5000m row
5,000
Meters
21:08.1
Time
2:06.8
Pace
311
Calories
151
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 94 |
August 26, 2022 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:08.1 | 5,000 | 2:06.8 | 172 | 890 | 311 | 19 | 151 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 61 | 18 | 139 |
| 4:15.7 | 2,000 | 2:07.8 | 167 | 876 | 62 | 19 | 147 |
| 4:14.2 | 3,000 | 2:07.1 | 170 | 886 | 62 | 19 | 151 |
| 4:11.8 | 4,000 | 2:05.9 | 175 | 903 | 63 | 19 | 156 |
| 4:08.9 | 5,000 | 2:04.4 | 182 | 924 | 63 | 20 | 162 |
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Workout Graph
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