Yi Tong 5000m row
5,000m
Meters
19:57.2
Time
1:59.7
Pace
331
Calories
163
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 93 |
August 29, 2022 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.2 | 5,000m | 1:59.7 | 204 | 1001 | 19 | 163 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 19 | 154 |
| 3:58.3 | 2,000m | 1:59.1 | 207 | 1012 | 19 | 161 |
| 4:00.0 | 3,000m | 2:00.0 | 203 | 997 | 20 | 164 |
| 4:01.0 | 4,000m | 2:00.5 | 200 | 988 | 20 | 167 |
| 4:00.3 | 5,000m | 2:00.1 | 202 | 994 | 21 | 170 |
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Workout Graph
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