Yi Tong 5000m row
5,000m
Meters
20:55.7
Time
2:05.5
Pace
315
Calories
153
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 17 |
| Stroke Count | 370 |
| Drag Factor | 93 |
September 01, 2022 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.7 | 5,000m | 2:05.5 | 177 | 908 | 17 | 153 |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 17 | 143 |
| 4:11.4 | 2,000m | 2:05.7 | 176 | 906 | 17 | 149 |
| 4:11.2 | 3,000m | 2:05.6 | 177 | 907 | 18 | 156 |
| 4:11.4 | 4,000m | 2:05.7 | 176 | 906 | 18 | 158 |
| 4:09.2 | 5,000m | 2:04.6 | 181 | 922 | 18 | 160 |
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Workout Graph
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