Yi Tong 30:00 row
7,030m
Meters
30:00.0
Time
2:08.0
Pace
435
Calories
152
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 17 |
| Stroke Count | 511 |
| Drag Factor | 92 |
September 17, 2022 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,030m | 2:08.0 | 167 | 874 | 17 | 152 |
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 17 | 145 |
| 12:00.0 | 1,406m | 2:08.0 | 167 | 874 | 17 | 151 |
| 18:00.0 | 1,406m | 2:08.0 | 167 | 874 | 17 | 155 |
| 24:00.0 | 1,407m | 2:07.9 | 167 | 875 | 17 | 154 |
| 30:00.0 | 1,405m | 2:08.1 | 166 | 872 | 17 | 157 |
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Workout Graph
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