Yi Tong 30:00 row
7,113m
Meters
30:00.0
Time
2:06.5
Pace
445
Calories
156
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 80 |
September 22, 2022 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,113m | 2:06.5 | 173 | 894 | 19 | 156 |
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 20 | 148 |
| 12:00.0 | 1,424m | 2:06.4 | 173 | 896 | 20 | 152 |
| 18:00.0 | 1,422m | 2:06.5 | 173 | 893 | 20 | 157 |
| 24:00.0 | 1,423m | 2:06.4 | 173 | 895 | 19 | 160 |
| 30:00.0 | 1,423m | 2:06.4 | 173 | 895 | 20 | 163 |
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Workout Graph
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