Yi Tong 5000m row
5,000m
Meters
21:01.2
Time
2:06.1
Pace
314
Calories
144
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 18 |
| Stroke Count | 382 |
| Drag Factor | 88 |
September 26, 2022 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.2 | 5,000m | 2:06.1 | 174 | 900 | 18 | 144 |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 17 | 115 |
| 4:14.8 | 2,000m | 2:07.4 | 169 | 882 | 18 | 144 |
| 4:10.8 | 3,000m | 2:05.4 | 177 | 910 | 18 | 151 |
| 4:18.0 | 4,000m | 2:09.0 | 163 | 861 | 18 | 152 |
| 4:01.9 | 5,000m | 2:00.9 | 198 | 980 | 19 | 161 |
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Workout Graph
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