Yi Tong 5000m row
5,000
Meters
21:15.4
Time
2:07.5
Pace
310
Calories
142
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 18 |
| Stroke Count | 379 |
| Drag Factor | 88 |
September 27, 2022 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:15.4 | 5,000 | 2:07.5 | 169 | 875 | 310 | 18 | 142 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 854 | 61 | 18 | 133 |
| 4:14.7 | 2,000 | 2:07.3 | 169 | 876 | 62 | 18 | 138 |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 872 | 62 | 18 | 145 |
| 4:15.8 | 4,000 | 2:07.9 | 167 | 872 | 62 | 18 | 146 |
| 4:12.1 | 5,000 | 2:06.0 | 175 | 899 | 63 | 18 | 152 |
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Workout Graph
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