Yi Tong 5000m row
5,000m
Meters
21:41.8
Time
2:10.1
Pace
310
Calories
142
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 17 |
| Stroke Count | 385 |
| Drag Factor | 94 |
October 04, 2022 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.8 | 5,000m | 2:10.1 | 159 | 846 | 17 | 142 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 18 | 134 |
| 4:41.4 | 2,000m | 2:20.7 | 126 | 732 | 16 | 136 |
| 4:16.2 | 3,000m | 2:08.1 | 167 | 873 | 18 | 141 |
| 4:19.7 | 4,000m | 2:09.8 | 160 | 850 | 17 | 146 |
| 4:07.5 | 5,000m | 2:03.7 | 185 | 935 | 20 | 156 |
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Workout Graph
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