Yi Tong 5000m row
5,000m
Meters
21:03.7
Time
2:06.3
Pace
313
Calories
145
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 18 |
| Stroke Count | 385 |
| Drag Factor | 95 |
October 07, 2022 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.7 | 5,000m | 2:06.3 | 173 | 896 | 18 | 145 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 19 | 139 |
| 4:11.5 | 2,000m | 2:05.7 | 176 | 905 | 18 | 144 |
| 4:11.6 | 3,000m | 2:05.8 | 176 | 905 | 19 | 148 |
| 4:15.9 | 4,000m | 2:07.9 | 167 | 875 | 18 | 146 |
| 4:15.3 | 5,000m | 2:07.6 | 168 | 879 | 18 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.