Yi Tong 5000m row
5,000
Meters
21:05.8
Time
2:06.5
Pace
311
Calories
144
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 17 |
| Drag Factor | 94 |
September 06, 2022 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:05.8 | 5,000 | 2:06.5 | 173 | 893 | 311 | 17 | 144 |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 62 | 17 | 137 |
| 4:12.6 | 2,000 | 2:06.3 | 174 | 897 | 62 | 17 | 141 |
| 4:13.4 | 3,000 | 2:06.7 | 172 | 892 | 62 | 18 | 146 |
| 4:14.1 | 4,000 | 2:07.0 | 171 | 887 | 62 | 17 | 146 |
| 4:12.1 | 5,000 | 2:06.0 | 175 | 901 | 63 | 18 | 150 |