Yi Tong 5000m row
5,000m
Meters
20:34.0
Time
2:03.4
Pace
329
Calories
149
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 18 |
| Drag Factor | 93 |
September 08, 2022 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.0 | 5,000m | 2:03.4 | 186 | 941 | 18 | 149 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 18 | 109 |
| 4:33.9 | 2,000m | 2:16.9 | 136 | 768 | 16 | 149 |
| 3:59.9 | 3,000m | 1:59.9 | 203 | 997 | 19 | 158 |
| 4:00.1 | 4,000m | 2:00.0 | 202 | 996 | 20 | 166 |
| 4:00.1 | 5,000m | 2:00.0 | 202 | 996 | 21 | 166 |