Yi Tong 5000m row
5,000m
Meters
23:18.3
Time
2:19.8
Pace
315
Calories
144
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 16 |
| Drag Factor | 93 |
September 12, 2022 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.3 | 5,000m | 2:19.8 | 128 | 740 | 16 | 144 |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 18 | 135 |
| 4:11.1 | 2,000m | 2:05.5 | 177 | 908 | 19 | 146 |
| 6:33.4 | 3,000m | 3:16.7 | 46 | 458 | 12 | 142 |
| 4:11.5 | 4,000m | 2:05.7 | 176 | 905 | 19 | 146 |
| 4:11.5 | 5,000m | 2:05.7 | 176 | 905 | 19 | 152 |