Yi Tong 5000m row
5,000m
Meters
21:39.9
Time
2:09.9
Pace
305
Calories
142
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 16 |
| Drag Factor | 92 |
September 14, 2022 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.9 | 5,000m | 2:09.9 | 159 | 848 | 16 | 142 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 17 | 138 |
| 4:19.9 | 2,000m | 2:09.9 | 159 | 848 | 17 | 139 |
| 4:19.9 | 3,000m | 2:09.9 | 159 | 848 | 16 | 141 |
| 4:19.9 | 4,000m | 2:09.9 | 159 | 848 | 16 | 147 |
| 4:20.1 | 5,000m | 2:10.0 | 159 | 847 | 17 | 148 |