Yi Tong 5000m row
5,000m
Meters
20:22.7
Time
2:02.2
Pace
322
Calories
158
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 18 |
| Drag Factor | 93 |
September 18, 2022 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.7 | 5,000m | 2:02.2 | 191 | 958 | 18 | 158 |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 18 | 146 |
| 4:05.9 | 2,000m | 2:02.9 | 188 | 948 | 18 | 155 |
| 4:05.0 | 3,000m | 2:02.5 | 190 | 955 | 18 | 160 |
| 4:06.3 | 4,000m | 2:03.1 | 187 | 944 | 18 | 163 |
| 3:59.8 | 5,000m | 1:59.9 | 203 | 998 | 19 | 167 |