Yi Tong 5000m row
5,000m
Meters
22:44.1
Time
2:16.4
Pace
296
Calories
126
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 16 |
| Drag Factor | 92 |
September 21, 2022 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.1 | 5,000m | 2:16.4 | 138 | 774 | 16 | 126 |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 17 | 127 |
| 4:30.4 | 2,000m | 2:15.2 | 142 | 787 | 16 | 124 |
| 4:47.5 | 3,000m | 2:23.7 | 118 | 705 | 15 | 118 |
| 4:29.7 | 4,000m | 2:14.8 | 143 | 791 | 17 | 130 |
| 4:30.9 | 5,000m | 2:15.4 | 141 | 784 | 17 | 135 |